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(615) 761-9855


How to Use Our Meals

Our fresh portioned meals can help you lose that extra layer of belly fat and trim your waistline. All meals are cooked fresh with all-natural ingredients, no MSG added and packed with nutritionally recommended amount of lean protein, complex carbs and veggies.

Meal Plan to Lose Weight:

BREAKFAST
• Two egg white and one yolk omelet
• Small bowl of oatmeal topped with strawberries


MORNING SNACK
One Mcfmeals snack


LUNCH
• One Mcfmeals meal #1 to # 25


AFTERNOON SNACK
• One Mcfmeal snack


DINNER
One Mcfmeal meal
 

Word to a wise: Avoid the deprivation-style weight-loss diets.
Remember: One must eat to lose.

If you need further help on how to use our meals or any questions regarding nutrition please fill out our inquiry form.